Nothing can be better than enjoying your favorite food, knowing that they are healthy. Just make a few twists in your food recipes and free yourself from thinking twice before having them. Make the food that you love healthier and enjoy them guilt free.
The unhealthy ingredients like sugars, fats and flour can be substituted by the healthy ones with the addition of some extra nutrients to the food. Turn your recipe into a healthy one with 10 substitutes listed here:
Replacing Flour with Almond Flour:
A component called gluten present in the flour has been found to pose a lot of ill effects to health. This can be lowered by using almond flour in your food or soup recipes, which also contains some additional proteins. As it is heavier, ¼ cup of this flour is generally substituted for every cup of flour. Thus, if you need one cup of flour in your recipe, the ratio of almond flour and regular flour would be 1:3.
Replacing Flour with Coconut Flour:
A source of fibers and nutrients, coconut flour is another good substitute for flour. It also helps to cut out the gluten content in the food and is substituted in the same ratio as almond flour. It just sometimes needs the addition of a little extra liquid to the recipe.
Replacing Flour with Black Beans:
Not suitable for all recipes, but can be used in some baked food such as brownies or heavy and rich cakes. For every cup of flour in the recipe, one can of black beans is substituted. You can either make the batter by directly dumping the mixture in the food processor or else, for a smooth batter, the beans have to be pureed first.
Replacing Sugar with Vanilla:
Being naturally sweet, vanilla can be a great option if you want to avoid adding lots of sugar. The amount of sugar to be added in the recipe becomes half if just one teaspoon of vanilla is added in the recipe. The flavor remains intact and the processed carbohydrates can be cut off.
Replacing Sugar with Stevia:
Stevia is an herb with zero calories and natural sweetness. It's even better than aspartame as it does not pose any risk of cancer. Every cup of sugar in the recipe can be substituted by either 2 tablespoons of stevia powder or 1 teaspoon of liquid stevia.
Replacing Sugar with Dates:
You can make your smoothies yummier and healthier simply by adding dates to it instead of sugar. Blend your smoothie with one or two dates and enjoy a nutritious drink with perfect sweetness and more fibers.
Replacing Butter with Avocado:
Add heart-healthy fats to you baked or cooked food by using avocado in your recipe. Substitution of avocado for butter is generally 1 to 1 but may also differ with different recipes. However, it’s better to purée the avocado before use.
Replacing Butter with Applesauce:
If you are looking for a substitute of butter in cakes and breads, applesauce can be a great option. It creates the perfect consistency with no extra fat and calories. For every cup of butter and oil in the recipe, half of it can be substituted with applesauce. Thus the ratio of applesauce and butter or oil to be added is 1:1.
Replacing Batter with Crushed Nuts:
Fried foods, be it chicken or something else, are always a delicious treat. Instead of the conventional way of dipping the chicken in oil or batter, you can roll it in egg and crushed nuts before allowing them to bake in the oven. A crispy coating devoid of any unhealthy fat makes it even more tempting and enjoyable.
Replacing Chocolate Chips with Cacao Nibs:
Cacao nibs are an excellent substitute for chocolates, which retains the same flavor without the undesirable ingredients like butter and added milk in it. Enriched with nutrients and antioxidants, just like the chocolate before the addition of the undesirable ingredients, cacao nibs serve the purpose very well.
To stay fit and healthy you don't have to eat only the boring stuffs. Try these substitutions and make your cherished dishes healthier and enjoy them more than ever.About the Author: Healthy Substitutions for Food Recipes